Vanessa Harris

In our fast-paced world, having a dedicated space for mindfulness and movement can feel like a lifeline. It doesn’t have to be...

In a world that often feels chaotic and fast-paced, rituals offer us a grounding force. A way to pause, center ourselves, and create a...

The start of a new year often brings with it an array of resolutions, goals, and to-do lists. We imagine how our lives could be if only...